Liberate the Unbound Woman Within, in 30 Days
Living Unbound:
Ayurvedic Self-Care for Women
All-inclusive Online Program + In-Person Retreat
This 30-day hybrid online course and in-person transformational Costa Rica retreat is designed for women ready to forge a new path of self-care that honors the woman you were, acknowledges the woman you are, and shapes the woman you’re becoming.
Led by certified yoga therapist and Ayurvedic Health Practitioner, Serena Arora, this program explores the root cause of your dis-ease, the dissolution of deep-seated conditioning, and the therapeutic alignment needed to bring you back home to yourself.
October 1 - November 8, 2026
SAVE YOUR SEAT AT EXCLUSIVE EARLY BIRD PRICING
✔︎ Feminine Embodiment, Freedom, and Fulfillment ✔︎ Food and Flow as Medicine ✔︎ Sacred Community and Accountability
00
DAYS
00
HOURS
00
MINS
00
SECS
Save the Dates
Live Online Classes:
Module 1: October 1, 2026
Office Hours (Q&A): October 4, 2026
Module 2: October 8, 2026
Office Hours (Q&A): October 11, 2026
Module 3: October 15, 2026
Office Hours (Q&A): October 18, 2026
All sessions (60 minutes):
9am PST/ 10am MST/ 11am CST/ 12pm EST
In-Person, Costa Rica Retreat October 22-26, 2026
Costa Rica Arrival: October 22, 2026
Module 4: October 23, 2026
Module 5: October 24, 2026
Module 6: October 25, 2026
Costa Rica Departure: October 26, 2026
Live Online Integration & Community:
Module 7: October 29, 2026
Office Hours (Q&A): November 1, 2026
Module 8: November 5, 2026
Final Integration Call: November 8, 2026
All sessions (60 minutes):
9am PST/ 10am MST/ 11am CST/ 12pm EST
Continuing Education Credits
In addition to this transformational experience, yoga teachers can also receive 11 Yoga Alliance CECs.
So, you keep telling yourself you’ll prioritize yourself… when things calm down.
But if you’re being completely honest, your body doesn’t feel calm at all. Your mind is equal parts chaotic and cloudy. And the promise of self-care keeps getting postponed for a “better time.”
You've been doing all the things: you’ve bought the supplements, read the self-help books, followed the routines… but nothing has stuck in a way that changes how you actually feel (or at least, not yet).
You're totally overwhelmed with the 1001 things you "should" be doing, and you're just about ready to throw in the towel on this self-care thing once and for all…
…But at the same time, you have a pretty strong inkling that you’re at a crucial crossroad, and you can’t ignore that your body, mind, and spirit are begging for more.
This is where expert support, in community, changes everything.
Instead of trying to piece it together on your own, you step into a space where you are guided thoughtfully, intentionally, and in real time.
Not just given information. But supported as you incorporate it into your real life.
Through the lens of Ayurveda, and supported by like-minded, like-motivated women, you’ll begin to understand:
- What your body has been asking for
- Why you feel the way you feel
- How to restore balance in a way that works for you and your day-to-day routine
- Once complex concepts in a way that finally makes sense
- Why a little bit every day adds up to more sustainable health
And then everything begins to shift, and self-care stops being something you “should” do and instead becomes the way you choose yourself, every single day.
If I had to guess, you’re probably in one of these places…
You’re pushing through it.
You’re doing what must get done, for your family, your work, your life, but underneath it all, you feel tired, stretched thin, and disconnected from yourself
You’ve tried everything to fix it.
You’ve spent thousands of dollars on routines, supplements, and specialists that promised to help. But in the end, you’re left knowing you outsourced your health to someone and something other than yourself, which leaves you feeling depleted and even more dependent.
You feel lost and alone.
If women have known anything across generations, it’s that we were never meant to do life in isolation. We thrive in community, being seen, supported, and held by other women. You’re longing for a space where you feel safe enough to soften, supported enough to stay committed to your health, and be encouraged to take up space without guilt.
Newsflash: “Self-care” isn’t selfish... it’s the key to a sustainable life and aging well.
Contrary to what you’ve been taught, taking care of yourself isn’t about spa days, perfectly executed routines, or nightly bubbly baths. It’s about returning to your body, your state, and your reality over and over again. Sometimes, it doesn't even look like self-care. Because true self-care can be messy.
Living Unbound is your guided navigation through the messiness of choosing to live a vibrant fulfilling life.
Inside this 30-day, intimate group experience, you won’t just learn therapeutic yoga and Ayurvedic principles; you’ll learn how to apply them in your real, everyday life. In a way that restores your energy, regulates your nervous system, supports digestion, and brings your body back into rhythm with the way it was designed to function.
Together, we break down what’s been depleting you and replace them with grounded, sustainable practices that feel supportive, not overwhelming.
This isn’t about piling more on your plate. It’s about changing the way you choose what belongs on your plate, so you’re more nourished than ever before.
What Makes Living Unbound Different?
The Quiet Power of the Feminine.
Unlike traditional wellness programs that tell you what to do, bombard you with information, or offer a linear path and often temporary experience that feels good in the moment, Living Unbound is intentionally designed to empower you to sit in the discomfort of the messiness of transformation, create meaningful change in real-time experiences, and support sustainable, achievable, and even optimal health for years, even decades, to come.
We focus on the three facets for real, lasting change:
Tangible How-To
Online Course
[Modules 1-3]
A structured, guided approach to understanding your body and applying Ayurvedic self-care in your real, everyday life.
Inside the online experience, you’ll receive:
- Clear, step-by-step guidance on how to restore your energy, regulate your nervous system, and support digestion
- Practical tools and daily rituals you can actually sustain
- Live coaching and accountability to help you implement what you’re learning in real time
Experiential Embodiment
In-Person, Costa Rica Retreat
[Modules 4-6]
An immersive, in-person experience where the work becomes integrated in your body, not just your mind.
Inside the retreat, you’ll:
- Step out of your daily environment and into a space designed for deep restoration and nourishment within Mother Nature's womb
- Adopt, implement, and practice a hands-on "food as medicine" approach
- Integrate new rhythms, habits, and ways of being without distraction
- Experience what it feels like to live in alignment, not just long for it
Community Connection
Accountable Support
[Modules 7-8]
Healing doesn't take root in isolation. It happens in community. There’s a hard-to-articulate magic that is activated when women are seen, supported, witnessing, and being witnessed.
Inside this space, you’ll experience:
- Accountability that keeps you showing up for yourself, especially on the days when you feel like giving up
- Redesigning your relationship to "receiving" and asking for support
- Relatability and connection with women who are walking a similar path, in real time
When you bring these three elements together, you activate lasting change.
You don’t only learn how to take care of yourself; you become a woman who chooses herself over and over again.
Get an Inside Look into the Retreat Experience
Watch the video for a small taste of what to expect and what's been possible for other like-minded women who liberated the unbound woman within.
Here’s What We’ll Cover During Our Time Together
Module 0: Let's Begin
Available Before the 1st Online Class on October 1, 2026
Take your first unbound step forward.
You’ll receive your welcome video, full program orientation, schedule, retreat details, and access to your materials, resources, and group space.
We’ll get clear on what’s ahead (what to expect, key dates to reserve, and how to prepare for Costa Rica) but more importantly, you’ll make one essential commitment: to give this work your attention.
Module 1: Foundations of Health & Daily Practice
Online Class: October 1, 2026
Office Hours (Q&A): October 4, 2026
Get real and honest with yourself.
This is where awareness sharpens, and your healing begins to take root.
Module 2: Nervous System Regulation & Vitality
Online Class: October 8, 2026
Office Hours (Q&A): October 11, 2026
Replenish and redirect your feminine waters.
Reclaim the power of the feminine so you're no longer operating from chaos or depletion.
Inside this week, you’ll explore:
- What drains you of your feminine waters, and how to replenish this natural life-giving resource within to feel more nourished and fulfilled
- How to work with boundaries and intentional practices to remove the dams that block, shunt, and obstruct your feminine flow
- How to communicate with intention (and be impeccable with your word) in relationship to yourself and others
This is where you shift from being reactionary to embodied.
Module 3: Digestion, Nutrition & Disease Prevention
Online Class: October 15, 2026
Office Hours (Q&A): October 18, 2026
Activate your inner fire.
Through daily yoga, nourishment, and hands-on learning, you’ll work directly with:
- The concept of Agni (digestive fire) to restore metabolism, self-esteem, and optimal health
- Food as medicine including Ayurvedic food-combining, spices, and recipes
- Identifying and reducing Ama (build-up/toxicity)
- The emotional connection to digestion, elimination, and intuition
This is where your energy lifts and your inner voice finds clarity.
Costa Rican Retreat Arrival
October 22, 2026
You are responsible for booking your own flights to and from the Liberia Airport (LIR). Transportation is included to/from Peace Retreat.
Please send us your flight information as soon as possible. Our shuttle driver will be waiting for you when you arrive at the Liberia airport. Once in the jungle, walk to the beach, explore the local area, or settle into your accommodations before joining the group for a delicious dinner (6pm) followed by a brief welcome ceremony.
Module 4: Therapeutic Movement & Embodied Healing
In-Person Costa Rica Retreat, October 23, 2026
Reconnect with your feminine wisdom.
You’ll explore:
- The Ayurvedic perspective to seasonal transitions and womb health
- Therapeutic, somatic, and functional yoga practices to release stored tension and reconnect to your body
- Your relationship to pleasure, libido, rest, and Ojas (vital essence)
This is where your body begins to feel like a place you can soften into again.
Module 5: Relationships, Boundaries & Conditioned Patterns
In-Person Costa Rica Retreat, October 24, 2026
Expand and express fully.
You’ll work through:
- Generational (lineage), familial, cultural conditioning and emotional patterning
- Your relationship to yourself and your environment, using a food-as-medicine approach to address nutrition, hydration, and fascial flow
- Practicing discernment, boundaries, and balanced communication within a healthy masculine structure and creative feminine flow
This is where you begin taking up space to create a life, relationships, and environments that support you.
Module 6: Mind, Identity & Self-Inquiry
In-Person Costa Rica Retreat, October 25, 2026
Dive deep within.
You’ll explore:
- The source of your mental and core cognitive patterns
- Your relationship to vulnerability, intimacy, and authenticity
- How your environment has shaped your identity and responses
This is where integration happens on a profound level. You begin to see clearly that: you’re not just affected by your environment, you’ve become it.
And from that awareness, you can now choose intentionally how you show up.
Costa Rican Retreat Departure
In-Person, October 26, 2026
A morning yoga class (7am) and breakfast (8:30am) is included and optional to attend. Depart at any time. Transportation to the Liberia Airport (LIR) is included.
Should you wish to extend your stay with us, extend travel in Costa Rica, or fly out of a different airport, we will be happy to arrange accommodations and/or transportation. Extra fees will apply.
Module 7: Integration & Sustainable Practice
Online Class: October 29, 2026
Office Hours (Q&A): November 1, 2026
Make it sustainable for you.
You’ll define and decide:
- Your newfound relationship to yourself and others
- Your commitment to daily “bookends” (morning + evening rhythms)
- Your non-negotiable practices that will support your continued growth
This is where everything you’ve experienced becomes something you can actually live.
Module 8: Community, Reflection & Ongoing Wellbeing
Online Class: November 5, 2026
Office Hours (Final): November 8, 2026
Lasting liberation and unbound freedom.
You’ll practice:
- Staying accountable without slipping into self-abandonment
- Remaining connected to yourself and the community
- Continuing to show up, even when life gets full again
Because this isn’t about being perfect.
It's about embracing the beautiful messy journey of coming back home to yourself.
Join Us at Peace Retreat Wellness Center and Spa
Nestled in the Costa Rican jungle of the Pacific Coast, Peace Retreat is a boutique wellness center and spa which Serena co-owns and operates. Designed for supporting transformation, it provides you with the ideal container for exactly this kind of work—one where nature, stillness, and intentional living all come together.
Surrounded by lush jungle, abundant wildlife, and the steady rhythm of the natural world, you’ll step out of your daily environment and into one that invites your body to reconnect and exhale. The air is warm, the pace is slower, and everything around you is working in your favor, gently guiding you back into balance.
Here, everything is designed to help you remember, regulate, and reconnect.
For the Living Unbound Retreat, your (double) accommodations, 3 meals per day, and daily schedule are all taken care of with your Living Unbound registration — allowing you to fully drop in without distraction. Modules 4-6 will be completed during your time in Costa Rica, and will not be replaced with online work.
You’ll receive travel details and preparation ahead of time from Peace Retreat so you can arrive feeling ready, supported, and at ease. Should you wish to upgrade to single accommodations, or add spa or adventure excursion options while in Costa Rica, please do so at that time.
Staying immersed in this environment is part of what makes the transformation possible.
Because it’s not just what happens during the sessions, it’s also the in-between moments: the delicious, intentionally-prepared shared meals; the mornings that come alive in the jungle; the deep human conversations from ceremony, and the quiet connection of a sunset that all create the shift.
SAVE YOUR SPOT NOW (SPACE IS LIMITED)What's Included in Living Unbound
A 30-day All-Inclusive Online Course + Transformational Costa Rica Retreat
You'll receive the education, accountability, community, and immersive support needed to create meaningful, lasting change.
Your Living Unbound Experience Includes:
Online Course and Community
✔ 8 Live Teaching & Coaching Sessions with Serena
✔ Weekly Office Hours for Personalized Support
✔ Comprehensive Living Unbound Workbook
✔ Ayurvedic Self-Care Curriculum & Resources
✔ Guided Therapeutic Yoga, Somatic Movement, Breathwork, Meditation & Embodiment Practices
✔ Private WhatsApp Community
✔ Additional Month of Continued Community Support
All-Inclusive Costa Rica Retreat
✔ Double accommodations in a beautiful, immersive setting for 5 days, 4 nights (single accommodation upgrade available at checkout)
✔ 3 nourishing meals per day thoughtfully prepared to support your body and digestion
✔ Daily Yoga & Embodiment Practices
✔ All workshops, teachings, ceremonies, and guided sessions with Serena and guest facilitators
✔ On-site transportation to and from Liberia airport to the retreat center
✔ Direct Access to Serena Throughout the Retreat
✔ Curated spaces for rest, reflection, and connection
Outside of your Living Unbound payment, you are only responsible for booking your own flights to and from the Liberia airport, and any travel accomodations outside of the retreat dates (October 22-26, 2026).
Why is This Experience So Affordable?
Because Serena is the co-owner of The Peace Retreat Costa Rica, she's able to offer a premium experience with accessible Early Bird pricing that simply wouldn't be possible otherwise.
You're not paying separately for a wellness retreat, accommodations, meals, transportation, coaching, curriculum, and community support. It's all inclusive.
Which means you'll be hard-pressed to find another experience that offers this level of personalized guidance, immersive retreat access, accommodations, and ongoing support at this investment.
That's more than 50% off the total value!
And because this is the premier launch of Living Unbound, this is the lowest investment that will ever be offered. Once these spots are filled, future cohorts will be priced accordingly.
If you've been waiting for the right moment to invest in your health, your wellbeing, and the woman you're becoming, this is it.
*Early-Bird Pricing Ends: August 15, 2026 ($3,500 on August 16, 2026)*
Is Living Unbound the Right Fit For You?
If you’ve made it this far, you’re likely a fit for this work, but just to be certain, let's ensure you align with the following criteria.
This Program is For You If…
- You’re tired of feeling flat, depleted, or disconnected and you know something deeper needs to shift.
- You’re done with surface-level wellness and quick fixes, and you’re ready to understand your body on a root level, physically, emotionally, and energetically.
- You’re willing to be honest with yourself, to look at your patterns and take ownership of your healing.
- You're ready to embody the hard honest work of letting go of identity, and commit to showing up for yourself in a new, uncomfortable, and unfamiliar way.
- You don’t want to be rescued, you want to be guided, supported, and held accountable as you do the work.
- You’re craving structure and softness that meets you where you are.
- You’re open to learning through both teaching and experience, not just understanding the work, but embodying it.
- And you’re ready to be in a room (both virtual and in-person) with women who are choosing the same thing: the messy beautiful work of unbinding.
It’s Probably Not For You If…
- You’re looking for a quick fix, a shortcut, or something to “try” without fully committing.
- You see this program as a "vacation".
- You want someone to tell you exactly what to do without taking responsibility for your own follow-through.
- You’re not open to examining your habits, patterns, or the ways you’ve been contributing to your current state.
- You’re unwilling to slow down, reflect, hold or create space for change.
- You’re only interested in information, not implementation.
- You're not interested in fully supporting, and being supported by, a community of women.
- You're unable or unwilling to travel to Costa Rica (Modules 4-6 will not be replaced with online content).
- Or you’re not in a place where you can prioritize yourself, your time, and your energy for the duration of this experience.
