Liberate the Unbound Woman Within, in 30 Days
Living Unbound:
Ayurvedic Self-Care for Women
October 4-November 1, 2026
This 30-day all-inclusive online course + transformational Costa Rica retreat is designed for women ready to forge a new path that honors the woman you were, acknowledges the woman you are, and shapes the woman you’re becoming.
SAVE YOUR SEAT AT EXCLUSIVE EARLY BIRD PRICING✔︎ FEMININE EMBODIMENT, FREEDOM, AND FULFILLMENT ✔︎ FOOD AND FLOW AS MEDICINE ✔︎ SACRED COMMUNITY AND ACCOUNTABILITY
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Live Online Course [Modules 1-3]: October 4-18, 2026
In-Person, Costa Rica Retreat [Modules 4-6]: October 20-24, 2026
Live Online Community [Modules 7-8]: October 25- November 1, 2026
8 YACEP Credits
In addition to this transformational experience, you'll also receive continued education credits.
So, you keep telling yourself you’ll prioritize yourself… when things calm down.
But if you’re being completely honest, your body doesn’t feel calm at all. Your mind is equal parts chaotic and cloudy. And the promise of self-care keeps getting postponed for a “better time.”
You've been doing all the things: you’ve bought the supplements, read the self-help books, followed the routines… but nothing has stuck in a way that changes how you actually feel (or at least, not yet).
You're totally overwhelmed with the 1001 things you "should" be doing, and you're just about ready to throw in the towel on this self-care thing once and for all…
…But at the same time, you have a pretty strong inkling that you’re at a crucial crossroad, and you can’t ignore that your body, mind, and spirit are begging for more.
This is where expert support, in community, changes everything.
Instead of trying to piece it together on your own, you step into a space where you are guided thoughtfully, intentionally, and in real time.
Not just given information. But supported as you incorporate it into your real life.
Through the lens of Ayurveda, and supported by like-minded, like-motivated women, you’ll begin to understand:
- What your body has been asking for
- Why you feel the way you feel
- How to restore balance in a way that works for you and your day-to-day routine
- Once complex concepts in a way that finally makes sense
And then everything begins to shift, and self-care stops being something you “should” do and instead becomes the way you choose yourself, every single day.
If I had to guess, you’re probably in one of these places…
You’re pushing through it.
You’re doing what must get done, for your family, your work, your life, but underneath it all, you feel tired, stretched thin, and disconnected from yourself
You’ve tried everything to fix it.
You’ve spent thousands of dollars on routines, supplements, and specialists that promised to help. But in the end, you’re left knowing you outsourced your health to someone and something other than yourself, which leaves you feeling depleted and even more dependent.
You feel lost and alone.
If women have known anything across generations, it’s that we were never meant to do life in isolation. We thrive in community, being seen, supported, and held by other women. You’re longing for a space where you feel safe enough to soften, supported enough to stay committed to your health, and be encouraged to take up space without guilt.
Newsflash: “Self-care” isn’t selfish... it’s the key to a sustainable life and aging well.
Contrary to what you’ve been taught, taking care of yourself isn’t about spa days, perfectly executed routines, or nightly bubbly baths. It’s about learning how to live in a way that supports your body, your energy, and your reality.
Living Unbound is your guided return to that way of living.
Inside this 30-day, intimate group experience, you won’t just learn Ayurvedic principles; you’ll learn how to apply them in your real, everyday life. In a way that restores your energy, regulates your nervous system, supports digestion, and brings your body back into rhythm with the way it was designed to function.
Together, we break down what’s been depleting you and replace them with grounded, sustainable practices that feel supportive, not pressuring.
This isn’t about piling more on your plate. It’s about changing the way you choose what belongs on your plate, so you’re more nourished than ever before.
What Makes Living Unbound Different?
The Power of the Feminine.
Unlike traditional wellness programs that either teach you what to do or give you a temporary experience, that feels good in the moment, Living Unbound is intentionally designed to empower you to create meaningful change and sustainable health for years, even decades, to come.
We focus on the three facets of real, lasting change:
Tangible How-To
Online Course
[Modules 1-3]
A structured, guided approach to understanding your body and applying Ayurvedic self-care in your real, everyday life.
Inside the online experience, you’ll receive:
- Clear, step-by-step guidance on how to restore your energy, regulate your nervous system, and support digestion
- Practical tools and daily rituals you can actually sustain
- Live coaching and accountability to help you implement what you’re learning in real time
Experiential Embodiment
In-Person Retreat (Costa Rica)
[Modules 4-6]
An immersive, in-person experience where the work becomes integrated in your body, not just your mind.
Inside the retreat, you’ll:
- Step out of your daily environment and into a space designed for deep restoration and nourishment within Mother Nature's womb
- Adopt, implement, and practice a hands-on "food as medicine" approach
- Integrate new rhythms, habits, and ways of being without distraction
- Experience what it feels like to live in alignment, not just long for it
Community Connection
Accountable Support
[Modules 7-8]
Healing doesn't take root in isolation. It happens in community. There’s a hard-to-articulate magic is activated when women are seen, supported, witnessing, and being witnessed.
Inside this space, you’ll experience:
- Accountability that keeps you showing up for yourself, especially on the days when you feel like giving up
- Redesigning your relationship to "receiving" and asking for support
- Relatability and connection with women who are walking a similar path, in real time
When you bring these three elements together, you activate lasting change.
You don’t only learn how to take care of yourself; you become a woman who chooses herself over and over again.
Here’s What We’ll Cover During Our Time Together
Module 0: Welcome
Immediately Available Upon Joining
This is where you step in.
You’ll receive your welcome video, full program orientation, schedule, retreat details, and access to your materials, resources, and group space.
We’ll get clear on what’s ahead (what to expect, key dates to reserve, and how to prepare for Costa Rica) but more importantly, you’ll make one essential commitment: to give this work your attention.
Module 1: Earth
Online: October 4, 2026
Get real and honest with yourself.
This is where awareness sharpens, and your healing begins to take root.
Module 2: Water
Online: October 11, 2026
Replenish and redirect your feminine waters.
Reclaim the power of the feminine so you're no longer operating from chaos or depletion.
Inside this week, you’ll explore:
- What drains you of your feminine waters, and how to replenish this natural life-giving resource within to feel more nourished and fulfilled
- How to work with boundaries and intentional practices to remove the dams that block, shunt, and obstruct your feminine flow
- How to communicate with intention (and be impeccable with your word)
This is where you shift from being reactionary to embodied.
Module 3: Fire
Online: October 18, 2026
Activate your inner fire.
Through daily yoga, nourishment, and hands-on learning, you’ll work directly with:
- Agni (digestive fire) to restore energy and metabolism
- Food as medicine including cooking, spices, and digestion-supportive meals
- Identifying and reducing Ama (build-up/toxicity)
- The emotional connection to digestion, elimination, and intuition
This is where your energy lifts and your inner voice becomes clearer.
Costa Rican Retreat Arrival
In-Person, October 20-24, 2026
You are responsible for booking your own flights to and from the Liberia airport.
Transportation will be provided from the airport to the retreat center.
Module 4: Air
In-Person Costa Rica Retreat, October 21, 2026
Reconnect with your feminine wisdom.
You’ll explore:
- The Ayurvedic perspective to reproductive and women's health, including menstruation + menopause
- Somatic practices to release stored tension and reconnect to your body
- Nutrition, hydration, fascia, and emotional flow
- Your relationship to pleasure, libido, rest, and Ojas (vital essence)
This is where your body begins to feel like a place you can soften into again.
Module 5: Space
In-Person Costa Rica Retreat, October 22, 2026
Expand and express fully.
You’ll work through:
- Generational and cultural conditioning and emotional patterns
- Relationship health, boundaries, and communication
- Balancing masculine structure with feminine flow
This is where you begin taking up space to create a life, relationships, and environments that support you.
Module 6: Intimacy
In-Person Costa Rica Retreat, October 23, 2026
Dive deep within.
You’ll explore:
- The source of your mental and core cognitive patterns
- Your relationship to vulnerability, intimacy, and authenticity
- How your environment has shaped your identity and responses
This is where integration happens on a profound level. You begin to see clearly that: you’re not just affected by your environment, you’ve become it.
And from that awareness, you can now choose intentionally how you show up.
Costa Rican Retreat Departure
In-Person, October 24, 2026
Module 7: Integration
Online: October 25, 2026
Make it sustainable for you.
You’ll define and decide:
- Your non-negotiables
- Your daily “bookends” (morning + evening rhythms)
- The practices that will support your continued growth
This is where everything you’ve experienced becomes something you can actually live.
Week 8: Accountability & Community
Online: November 1, 2026
Lasting liberation and unbound freedom.
You’ll practice:
- Staying accountable without slipping into self-abandonment
- Remaining connected to yourself and the community
- Continuing to show up, even when life gets full again
Because this isn’t about being perfect.
It's about embracing the beautiful messy journey of coming back home to yourself.
Join Us at The Peace Retreat Wellness Center and Spa
Nestled in the mountains of Guanacaste, The Peace Retreat Costa Rica is a sanctuary designed for exactly this kind of work. It’s a place where nature, stillness, and intentional living come together to support deep restoration.
Surrounded by lush jungle, open sky, and the steady rhythm of the natural world, you’ll step out of your daily environment and into one that invites your body to exhale. The air is warm, the pace is slower, and everything around you is working in your favor, gently guiding you back into balance.
Here, everything is designed to help you soften, regulate, and reconnect.
Your accommodations, meals, and daily schedule are all taken care of — allowing you to fully drop in without distraction. You’ll receive travel details and preparation guidance ahead of time so you can arrive feeling ready, supported, and at ease.
Staying immersed in this environment is part of what makes the transformation possible.
Because it’s not just what happens during the sessions, it’s also the in-between moments, the shared meals, the quiet mornings, the conversations, and the connection that create the shift.
SAVE YOUR SPOT NOW (SPACE IS LIMITED)Everything Included in Living Unbound
A 30-day all-inclusive online course + transformational Costa Rica Retreat
You'll receive the education, accountability, community, and immersive support needed to create meaningful, lasting change.
Your Living Unbound Experience Includes:
The Online Course and Community
✔ 8 Live Teaching & Coaching Sessions with Serena
✔ Weekly Office Hours for Personalized Support
✔ Comprehensive Living Unbound Workbook
✔ Ayurvedic Self-Care Curriculum & Resources
✔ Guided Yoga, Breathwork, Meditation & Embodiment Practices
✔ Private WhatsApp Community
✔ Additional Month of Continued Community Support
The All-Inclusive Costa Rica Retreat
✔ Double accommodations in a beautiful, immersive setting for 5 days, 4 nights (single accommodation upgrade available at checkout)
✔ 2 nourishing meals per day thoughtfully prepared to support your body and digestion
✔ Daily Yoga & Embodiment Practices
✔ All workshops, teachings, ceremonies, and guided sessions with Serena and guest facilitators
✔ On-site transportation to and from Liberia airport to the retreat center
✔ Direct Access to Serena Throughout the Retreat
✔ Curated spaces for rest, reflection, and connection
Outside of your Living Unbound payment, you are only responsible for booking your own flights to and from the Liberia airport, and any travel plans outside of the retreat dates (October 20-24, 2026).
Why is This Experience So Affordable?
Because Serena is the co-owner of The Peace Retreat Costa Rica, she's able to offer a premium experience with accessible Early Bird pricing that simply wouldn't be possible otherwise.
You're not paying separately for a wellness retreat, accommodations, meals, transportation, coaching, curriculum, and community support. It's all inclusive.
Which means you'll be hard-pressed to find another experience that offers this level of personalized guidance, immersive retreat access, accommodations, and ongoing support at this investment.
That's more than 60% off the total value!
And because this is the premier launch of Living Unbound, this is the lowest investment that will ever be offered. Once these spots are filled, future cohorts will be priced accordingly.
If you've been waiting for the right moment to invest in your health, your wellbeing, and the woman you're becoming, this is it.
Is Living Unbound the Right Fit For You?
If you’ve made it this far, you’re likely a fit for this work, but just to be certain, let's ensure you align with the following criteria.
This Program is For You If…
- You're ready to embody the hard honest work of letting go of your identity, and showing up for yourself in a new and unfamiliar way.
- You’re tired of feeling flat, depleted, or disconnected and you know something deeper needs to shift.
- You’re done with surface-level wellness and quick fixes, and you’re ready to understand your body on a root level, physically, emotionally, and energetically.
- You’re willing to be honest with yourself, to look at your patterns and take ownership of your healing.
- You don’t want to be rescued, you want to be guided, supported, and held accountable as you do the work.
- You’re craving structure and softness that meets you where you are.
- You’re open to learning through both teaching and experience, not just understanding the work, but embodying it.
- And you’re ready to be in a room (both virtual and in-person) with women who are choosing the same thing: the messy beautiful work of unbinding.
It’s Probably Not For You If…
- You’re looking for a quick fix, a shortcut, or something to “try” without fully committing.
- You want someone to tell you exactly what to do without taking responsibility for your own follow-through.
- You’re not open to examining your habits, patterns, or the ways you’ve been contributing to your current state.
- You’re unwilling to slow down, reflect, or create space for change.
- You’re only interested in information, not implementation.
- Or you’re not in a place where you can prioritize yourself, your time, and your energy for the duration of this experience.
