Hi! I’m Serena Arora

With 25+ years experience as a yoga therapist, Ayurvedic Health Practitioner, and educator, I invite women to reconnect with their innate wisdom and cultivate conscious relationships—beginning with themselves.

My diverse cultural background and rich lived experience has fueled my unique approach to healing and transformation, seen in my teaching, training, and writing.

As a former teacher and director for troubled youth, I struggled with the widespread insecurity I observed in the young women I worked with. Because I was once them.

It became the driving force behind my mission to empower women to break free from the noise of external expectation, foster a true sense of belonging, and reclaim optimal health and freedom.

Through my offerings, I invite you to unlock your own inner compass, and make consciously aligned choices even if they "go against the grain”. I truly believe, when more women channel their inherited resources toward a sustainable, soul-led path, the more power they will hold to spark healing—within both themselves and the heart of humanity itself.

I’ve learned (the hard way) how to get out of my own way, unlock my own healing ability, and create effective, sustainable change.

Let me show you the way back home to yourself.