6-night/7-DAY YOGA & AYURVEDA RETREAT
WITH certified yoga therapists & Ayurvedic practitioners SERENA ARORA & maria mendola
peace retreat | COSTA RICA | March 16-22, 2019
What if we told you that we literally dry up as we age? According to Ayurveda, this is a natural life occurrence. However, if we amplify it with lifestyle practices that deplete our vitality, we can exacerbate the drying effects and it can start to show up as low libido, arthritic or joint pain, muscle stiffness, dry skin and hair, loss of memory, and other physical, mental and emotional conditions.
According to Ayurveda, none of the above are considered "normal" life aging occurrences AND there is a way to prevent them from happening.
Being (and staying) juicy is an art. It takes knowing what to avoid and what to practice more consistently in your life. Together, Maria Mendola and Serena Arorahave over 40 years of knowledge and trailblazing experience in therapeutic yoga and Ayurveda...and are uniting forces!
Enjoy six days of restorative and healing practices at this earth-centered retreat in Costa Rica featuring daily yoga and Ayurveda sadhana offered to you in an intimate natural environment. The full moon will guide this Spring transformation, and you will be expertly led by the gentle and supportive wisdom and experience of some of the "juiciest" women in their field!
Join this unique opportunity to be a part of a vibrant group experience, authentic healing practices, and unabashed REJUVENATION, RELAXATION & FUN!
6 nights/7 days double-shared accommodation at beautiful Peace Retreat(many options available)
2 fresh delicious meals per day (plus our delicious smoothie, juice and snack options from our onsite café SALUD!)
2 juicy yoga classes per day (includes beach sunrise meditations)
Ayurveda sessions on self-care, nourishment and the importance of staying juicy
Local group excursion to Playa Avellanas and local surf town Tamarindo (optional excursions including luxury spa, catamaran/dolphin watching tour, SUP, surf, zip-lining à la carte)
1 full body massage session
Round-trip airport transportation from/to Liberia International Airport
GET JUICY with Maria and Serena in Costa Rica! Spaces are limited.
ALL ENSUITE ROOMS ARE SOLD OUT! OUR HANDCRAFTED TEAKWOOD, CLEAN, CABINAS WITH MAXIMUM AIR FLOW ARE STILL AVAILABLE!
SINGLE PRIVATE CABINA $1399
DOUBLE-SHARED CABINA $1099
CO-ED DORMITORY $999
peace retreat | playa negra | costa rica
Hidden away in the jungle of Playa Negra, Peace Retreat is the ideal location to support transformation, and is the perfect setting for reconnecting to your spirit, soaking up the sun, swimming in the warm waters, and relaxing on the many local beaches.
Peace Retreat lives up to it’s name, providing it’s guests with a peaceful yoga-centered haven in the jungle where people can reset, recharge and realign. Enjoy two screened-in yoga studios; full fresh locally sourced juice, smoothie and snack bar, local sustainable (surf-rider foundation) coffee, outdoor pool, generous staff & volunteers, and clean, safe accommodations.