AYURVEDA, SPA & yoga spring detox RETREAT
march 30-april 5, 2019 | april 6-12, 2019 | COSTA RICA
WITH SERENA ARORA AND KEVIN MCQUILLAN
Often we do not notice that we have been "running on empty" until we are faced with exhaustion, low libido, lack of motivation, and/or dis-ease.
Ayurveda is the science of life that offers insight into our innate understanding of our body; sensitizing us to hear what it is whispering before it ends up screaming at us and perhaps even "too late"; thus, a periodic cleanse of body and mind (especially in the spring season) can be beneficial on many levels. Through simple Ayurvedic principles and daily living practices, learn how to cleanse the body and mind, bring yourself to a place of balance, and prevent the often compounded process of dis-ease. This rejuvenating and detoxifying yoga retreat will give you an opportunity to slow down, to recharge, connect with nature, yourself and others, and take home a practice that will keep you feeling refreshed and vital throughout the rest of the year.
Rediscover the innate wisdom of your body and tap into its powerful ability to refuel and replenish your inherent juiciness in a peaceful and nurturing setting in the jungle, near sea and sand.
DURING YOUR "REVIVE RETREAT" YOU WILL:
- Enjoy replenishing yoga classes, revitalizing Ayurvedic food, and luxurious all-natural spa treatments...and we do mean luxurious.
- Engage in prana-building activities in nature that will replenish your energy reserves and instigate a healthier way of being
- Explore self-reflection and actionable steps through connecting to "the pause" of life, with like-minded individuals, through journaling and discussion
- 7 days/ 6 nights in clean, comfortable double shared accommodations
- Group shuttle from/to Liberia Airport (2-way return shuttle included scheduled for arrival & departure days only)
- Two (2) delicious meals per day
- Two (2) rejuvenating yoga classes per day
- One (1) private Ayurvedic health consultation ($150 value)
- Ayurveda self-care classes, demos and practice sessions
- One (1) Luxurious Spa Experience at Los Altos de Eros
- Beach access to world renown Playa Negra
- Plenty of time and space to restore, nourish, and revive yourself
- Daily sharing and journaling reflections
- Optional excursions (surf lessons, zip-lining, shopping, boat tour) during free time or before/after the retreat
- Extra nights stay can be booked through Peace Retreat
US$1199 with a $500 deposit before september 1, 2018
$1499 after September 1, 2018
- space is limited -